prostatitis - patient education video
This information is very brief and cryptic. Join our prostatitis and pelvic pain forum —which has a joining fee— for the very latest information, for full explanations, for case histories, and to ask questions and get support. In general, to subdue symptoms you may have to change your lifestyle, diet, career, and Prostatitis und Mais to life psychologically.
Maybe your Prostatitis und Mais will not comfortably allow you to be the go-getter or fire-eating Type-A personality you used to be before all this started. Maybe that high-stress power career is no good for you. At first you will mourn the loss of these things, but after a few years most men adjust and feel that the sickness has taught them valuable Prostatitis und Mais about life, fostering a calmer, philosophical approach wherein attention is paid to relaxation, both physical and mental.
Other men are able to maintain high pressure lifestyles with the addition of meditation, relaxation exercises and physical therapy as outlined in the Wise-Anderson Protocol. The traditional treatment for this malady has been and for many urologists Prostatitis und Mais is antibiotics. We frown upon the use of antibiotics after Prostatitis und Mais have failed. The archives are full of men reporting negative side-effects from these drugs. Most knowledgeable urologists today will discourage the use of antibiotics if they fail to Prostatitis und Mais a patient and cultures are negative.
Unfortunately, many men are temporarily helped by these drugs, for complex reasonsand this convinces them that they have an infection, sending them looking for new prescriptions again and again. In extreme cases men have taken antibiotics continuously for years without any lasting benefit. Release pelvic muscle spasms Take Quercetinwhich is a superb mast cell secretion blocker. The best forms are Prosta-Q and Q-Urol because they have guaranteed quercetin content, unlike many other brands that prostatitis expert Dr Shoskes tested and found to have variable amounts of the chemical.
Cycle 3 weeks on, 1 week off. It seems to work better that way. Quercetin can also be Prostatitis und Mais in smaller quantities from natural sources, like Rooibos Redbush Tea, which is delicious hot or cold. A good nonacidic multivitamin that does not irritate the lower urinary tract, for example MultiRight. Magnesium helps Prostatitis und Mais muscle spasm and trigger points; you can also get magnesium by putting Epsom Salts in your bathwater.
Buffered Vitamin C, up to 2g mg daily. Protects against leaky gut. Dry saunas are particularly helpful to many men because Prostatitis und Mais the spasm-relaxing effect Avoid excessive sitting pressure can be a mast cell trigger and use a donut cushion if you have a sitting job. Avoid truck-driving, bicycling Prostatitis und Mais horse riding.
Avoid excessive exercising a mast cell trigger and fatigue, but do take gentle exercise, like walking. Avoid foods to which you react with phlegm, stomach pain, diarrhoea, flushing, headache, rash, joint pain allergens degranulate mast cells, releasing histamine, and this may be the cause of your condition.
Climate: a hot, dry immune-system-friendly climate is preferable to a cold, Prostatitis und Mais one. Researchers in northern Europe report that cold weather a mast cell trigger and muscle spasm promoter co-incides with flares. Consciously relax during ejaculation, which helps to avoid overstimulating the pelvic nerves and leads to far less post-orgasmic pain. Do not tense the pelvic muscles during ejaculation.
Elavil amitriptyline is a mast cell protector and muscle relaxant, and subdues nerve pain. Try alpha blockers Flomax, Hytrin, Cardura because they relax smooth muscles in area. Also thought to work in as yet unexplained ways e. Hytrin attenuates nociception-induced substance P upregulation. Antihistamine Vistaril hydroxyzine inhibits bladder mast cell activation by neurogenic stimuli and has anticholinergic, anxiolytic and analgesic properties.
Neurontin an anticonvulsant can be useful for nerve pain. Ultram Tramadol a synthetic analogue of codeine. Useful in breaking the pain cycle. Supposedly non-addictive, but some men have had problems. May degranulate mast cells, like other Prostatitis und Mais hydrocodone, Vicodin etcso long term or frequent use not advised. Calcium Glycerophosphate takes acid out of food to help stop pain and urgency. Use when eating acid foods. Very useful. Note: MultiRight also contains this chemical, so it may be a good idea to use that instead you get dual benefits from multivitamin and urinary alkalizer.
For short term or occasional use only. Careful with addiction. Cernilton Cernitin is an anti-inflammatory pollen extract. Hot baths, which relax muscle tension Chondroitin Sulfate also Prostatitis und Mais mast cells from triggering pain by releasing a myriad of nasty chemicals when provoked by nerves, allergies or any of the many other things that stimulate these cells.
You need to take it for a long time to get the full effect. Most likely this occurs in humans and other mammals too. Food: Excessive amounts of high sugar and acidic foods, alcohol, spices, vinegar, caffeine, coffee, chocolate, sodium benzoate a histamine release triggermilk products, tomatoes, cranberry drinks, Nutrasweet.
An exclusion diet will define your unique list of food irritants and triggers. Wheat and Gluten generally can make mast cells more leaky and more prone to degranulate, and seems to be a specific trigger for Prostatitis und Mais individualseven those who test negative for celiac disease. Gluten can be a nerve poison in some individuals see prostatitis forum. The issue of diet is a huge one for some men, who swear that by modifying their diets they were able to calm or eliminate the Prostatitis und Mais in their groins.
Sexual Activity: too much sex, too little sex. Find the right frequency for you. Some men have reported that this started their problems. Sitting excessively, or pressure on the perineum. Pressure may trigger mast cells. Marijuana is reported to be a trigger by many men. Exercise: strenuous exercise can provoke flares for some by triggering mast cells. Leg squats are particularly bad. Medications: avoid those which can cause urinary retention. Some men say their condition was caused by thermogenics Xenadrine, Hydroxycut.
Several men have reported their condition being triggered by androstenedione see prostatitis foruma direct hormone precursor of testosterone, which is used abused? Dr Shoskes says he has seen many men report getting symptoms after taking testosterone. Some men experience bad effects from drugs like Prilosec, Prostatitis und Mais, Lescol, and Aciphex.
One man reported Sectral to cause symptoms.